Whole Body Cryo Therapy in Cincinnati, Ohio
On this page you’ll find everything you might want to know about Cryotherapy in Cincinnati, OH.
Want to jump ahead? Click here to Learn More + Book a Cryotherapy Session now.
1009 E McMillan St
Cincinnati, OH 45206
infolimitlesscryo – at – gmail – dot – com
Open Hours for Cryotherapy
All Sessions by Appointment Only
Monday: 8am – 8:30pm
Tuesday: 8am – 8:30pm
Wednesday: 8am – 8:30pm
Thursday: 8am – 8:30pm
Friday: 10am – 8:30pm
PRICING PER SESSION:
$35 for Non-Members
$30 for Members
About Cincinnati Cryotherapy
More Info About Cincinnati Cryo at Limitless Cryotherapy
Limitless Cryotherapy is the place for Whole Body Cryotherapy in Cincinnati, Ohio.
Below, you’ll find general information about Cryotherapy’s benefits & history. You can also learn more, plus book your own Cryotherapy Session at our Cincinnati location (in East Walnut Hills).
Reviews From Satisfied Clients at Limtless Cryotherapy
First time trying cryo – Robbie explained the process so I would know what to expect, it was fun and I felt super relaxed the rest of the evening despite a hard workout right before.
Talk about a recovery! After 3 minutes of cryo I felt amazing and I slept like a baby that night!
Don’t take their word for it!
Try Cincinnati Cryotherapy out for yourself:
More Info on Cincinnati Cryotherapy
Table of Contents
3. Getting Ready for Your First Cryotherapy Session
4. Request More Info & Book a Session Now!
Intro to Cryotherapy
Cincinnati Cryo Sessions at Limitless Cryotherapy
The therapeutic power of cold exposure has been recognized by healers for centuries (ice baths, cold showers, snow meditation, and more).
At our Cincinnati Cryotherapy center, you can experience the next generation of this ultimate wellness reboot in our Whole Body Cryo Chamber.
Cryotherapy is a process designed to safely expose your body to ultra-low temperatures (-150°F and colder), which has been shown to stimulate health & athletic recovery.
Brief exposure to these freezing temperatures has been shown to reduce inflamation, boost athletic recovery, and help relieve chronic pain. Plus, the invigorating, mind-body treatment only takes 3 minutes!
Even just a single session of Cryotherapy can be beneficial, especially when recovering from athletic exertion. However, Cryo is most effective when used regularly… some athletes even using it daily as a part of their recovery process!
Wondering if Cryotherapy is Right for You?
Benefits of Cryotherapy
How Our Cincinnati Cryotherapy Sessions Can Help
There are a wide range of Benefits observed from Whole Body Cryotherapy of the type you’ll receive at a Cincinnati Cryo Session. These include both scientifically studied & quantified benefits, as well as anecdotal benefits other Clients have described after treatment.
Here are just some of the numerous benefits of integrating Cryotherapy into your own healthy lifestyle:
1. Improve Athletic Recovery.
This was the original most popular reason many started getting into Cryotherapy.
World class athletes who have been incorporating Whole Body Cryotherapy sessions into their training & recovery regiment include:
- Floyd Mayweather,
- Lebron James,
- Steph Curry,
- Usain Bolt,
- And many more…
Similar to an ice bath, ice pack, or cold shower, a Cryotherapy session can help improve your body’s recovery time after training & maximize your athletic performance.
2. Reduce Inflammation.
One of the biggest health problems of today’s world is inflammation. From the foods we eat, to the stressful lifestyles we live, to the small injuries we endure over life… It seems like everything is causing more inflammation.
Reducing inflammation, both at the site of an acute & painful injury, and throughout the whole body, have long been known as benefits of cold.
Local ice packs are great for a sprained ankle or wrist, but Whole Body Cryotherapy can achieve a similar impact throughout your entire body!
3. Boost Overall Wellness.
The theory is that this brief, extreme cold shock to your body’s outer surface, will trigger a number of health-promoting physiological changes in the body.
Initially, the blood vessels will constrict, moving blood away from the extremeties & toward the center of the body (and its vital organs). This natural response to the extreme cold triggers several responses in the body that all have a beneficial impact on your health, like:
- immune system boost,
- better overall circulation,
- boosted collagen production,
- increased metabolic rate,
- and even release of endorphins (the body’s “feel good” chemical)
4. Reduce Pain Caused Injuries, Arthritis, and Migraines.
There have been several studies published on the positive effects of Cryotherapy on those suffering pain.
A study published in 2000 found that Cryotherapy offered temporary relief from their Rhematoid Arthritis pain.
Another study from 2017 also found that Cryotherapy was effective for relieving muscle pain & speeding healing of sore or injured muscles.
Finally, a study from 2013 found that targeted Cryotherapy on the neck could help prevent migraine headaches, or at least significantly reduce their painful symptoms.
5. Reduce Anxiety & Depression.
Cryotherapy doesn’t only have physical benefits:
The effects of brief exposure to these ultra-low temperatures also have mental health benfits as well.
A study in 2008 found that 1 out of 3 people suffering from depression or anxiety reported reduced symptoms by at least 50% after receiving Cryotherapy treatment. This was a much greater reduction than in people who did not undergo Cryotherapy in the study.
Want to Start Seeing These Benefits Yourself?
Getting Ready for Your First Cryotherapy Session
How to Prepare for a Cincinnati Cryotherapy Session
First of all:
Don’t worry! You’re in good hands, and we’ll make sure your session goes smoothly.
When visiting our Cincinnati Cryotherapy Chamber, you will be with our in-house Cryotherapy expert who can answer any questions you have.
However, there are a few simple tips & answers to your potential FAQs we wanted to share before you arrive.
#1. Make Sure You Are Fully Dry.
If you’re planning to attend a Cryotherapy Session after a workout or a shower, make sure you’re completely dry before you enter the Chamber.
Moisture can disrupt the process & make you uncomfortable during your Cryo Session, so it’s important you can towel off and enter completely dry.
#2. Wear Minimal Clothing.
During your Cryotherapy Session, you will not be wearing much clothing, because the clothing would protect your skin from the cold (defeating the whole purpose of the Session).
Therefore, we recommend to wear as little clothing as possible, but not going totally naked:
Simple workout clothing or a bathing suit should be fine.
Many also like to cover their hands & feet during the Cryotherapy Session, since these extremities are most exposed to the cold. We will be providing gloves & foot coverings to ensure you’re comfortable during the session.
Lastly, before entering the Cryotherapy Chamber, we’ll help make sure that you’ve remove any metal jewelry.
If you have any questions about what to wear, feel free to contact us before your session to learn more.
#3. Feel Free to Move Around
You don’t need to stand totally motionless during the 3 minute Cryotherapy Session!
You can move around a bit to keep your blood flowing and wiggle your extremities.
If you’re wondering about how much you can move around once inside the Chamber, feel free to ask us before your session starts.
During your first (and every) Cryo Session, a member of our team will be there to cheer you on & attend to you during the process. Our goal is to help you feel as safe & comfortable as possible while enjoying this rejuvinating experience of Cincinnati Cryotherapy.
Request More Info & Book a Session Now!
If you have any questions about Cryo in Cincinnati, our in-house experts are happy to help.
You can reach us via any of the following communication channels:
Cryotherapy Request Form:
Phone & Email:
(call or text)
infolimitlesscryo – at – gmail – dot – com
1009 E McMillan St
Cincinnati, OH 45206